Nuts are the best friend to help you out from depression.

Almonds: A morning snack vitamin E to bolster the immune system, plus B vitamins, may make you more resilient during bouts of stress or depression.

Brazil nuts: high in selenium, may improve mood by reducing inflammation, an antioxidant, which helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing.

Cashew Nuts: everyday snack packed with omega-3 fatty acids, to reduces the stress and boost the production of the antidepressant hormone, or serotonin, in the brain and help in promoting balanced moods.

Dried Apricots: a noon snack, rich source of natural sugars and, hence, another perfect option to beat those sweet cravings. A handful of dried apricots are bound to make you happy and healthy.

Dried Berries: a bedtime snack, a diet rich in antioxidants has been, seen to banish stress, anxiety and, depression. Eating at bedtime can speed the release of the brain chemical serotonin and help you sleep better.

Pistachios: an evening snack, one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol, and help stop cell damage. During times of stress, this nutritious nut helps lower, your blood pressure and heart rate.

Walnut Kernels: a quarter cup, provides over 90% of the recommended daily value of omega-3 fats regularly eating reduces cortisol levels related to stress.

After all, life’s better when we’re happy, healthy, and successful.

The pursuit of happiness is real. We all want to be happy, right?

The secret of happiness lies in taking a genuine interest in all the details of daily life. So, to help you on your journey, enjoy these dried fruits by adding into your daily diet to be stress-free and live happily. | New Ramesh Kirana

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