An ounce of almonds — that’s 24 little seeds — packs 180 calories, 6 grams of satisfying protein and 14 grams of heart-healthy fat.
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including vitamins and minerals.
Almond trees may have been one of the earliest trees that people cultivated. In Jordan, archaeologists have found evidence of domesticated almond trees dating back some 5,000 years.
A study from 2005 suggests that consuming almonds may:
increase vitamin E levels in the plasma and red blood cells
lower overall cholesterol levels
Almonds, along with other nuts and seeds, may help improve lipid, or fat, levels in the blood. And benefit heart health.
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health.
Experts have recommended almonds as a way to obtain some of these nutrients.
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