Raisins – sustain a healthy heart!
Raisins are, commonly used
as a salad topping
mixed into oatmeal
in granola or cereal
Soaking the raisins and consuming them every day is a healthier alternative as opposed to eating them raw. The vitamins and minerals present on the outer skin of the raisin get dissolved in the water. Thus the number of nutrients that will be absorbed by the body increases.
One-half cup of raisins has about 217 calories, 3.3 grams of fiber, 1.3 milligrams of iron, 45 milligrams of calcium
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