Celebrate This Rakhi with Dry Fruits

Raksha Bandhan – a bond of love between Brother and Sister

As the name signifies, refers to a bond of protection that connects a brother to his sister.

The bonding between a brother and a sister is simply unique and is beyond description in words. The relationship between siblings is extraordinary and is given importance in every part of the world. However, when it comes to India, the relationship becomes all the more important as there is a festival called “Raksha Bandhan” dedicated for the sibling love.

The occasion takes on a special glow, since it would involve the family members getting together on the day, to meet and greet one another.In case if you are away from your brother this Raksha Bandhan, send him your good wishes with a trendy Rakhi paired with delicious dry fruits. A healthy way to celebrate Raksha Bandhan! You can Buy Dry Fruits Online and will delivered to your door step.

The occasion takes on a special glow, since it would involve the family members getting together on the day, to meet and greet one another.In case if you are away from your brother this Raksha Bandhan, send him your good wishes with a trendy Rakhi paired with delicious dry fruits. A healthy way to celebrate Raksha Bandhan! You can Buy Dry Fruits Online and will delivered to your door step.

What are the health benefits of dry fruits and nuts?

Health conscious consumers have realized that dry fruits are not only nutritious, good to taste and even doctors and dieticians recommend them as a good snacking option. Dried fruits and nuts are packed with important nutrients such as proteins, vitamins, minerals, antioxidants and dietary fiber. Cashews contain mono-unsaturated fatty acids and pistachios have omega -6 fatty acids almonds and walnuts are a rich source of Omega-3-fatty acids.

These fatty acids help to lower LDL (low-density lipoprotein cholesterol, also called “bad” cholesterol) and increase HDL (high-density lipoprotein cholesterol, also called “good” cholesterol). Dates prevent atherosclerosis which is the deposition of fat in blood vessels. Raisins, prunes, almonds and apricots help to fight anemia. Nuts have a low glycemic index and are helpful in managing Type II diabetes as well as weight loss. These are reasons why the consumption of dry fruit has gone up in recent years but consumers must understand that even though dry fruits have a long history of consumption there are still some food safety precautions to keep in mind when buying them. Just like some of the other products in the food industry, the dry fruit market is a highly unorganized sector. The unorganized production and processing of dry fruits poses higher risk of contamination and adulteration as the unorganized sector is unlikely to follow food safety regulations. Therefore the possibility of contamination during processing, transportation and the storage of dry fruits is a recognizable food safety threat.

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