Abjosh or Munakka are traditional herbal remedies that have been used for centuries in many parts of the world to support health and well-being. These herbs are believed to have a range of beneficial properties, including immune-boosting and respiratory-supporting effects. In the winter months, when the body may be more susceptible to illness and stress, incorporating these herbs into your daily routine may help to support your overall health and well-being. In this article, we will explore the potential health benefits of Abjosh or Munakka, as well as ways to incorporate these herbs into your daily routine during the winter season.

• The immune-boosting properties of Munakka may help to protect against colds and flu during the winter months.
• The potential benefits of Abjosh and Munnaka for respiratory health, include reducing inflammation in the airways and relieving congestion.
• The antioxidant content of these superfoods may help to reduce the risk of certain winter-related health issues such as dry skin and chapped lips.
• he traditional use of these NRK’s Munakka as natural remedies for a variety of winter ailments, including coughs, sore throats, and chest colds.
• The convenience of using these herbs as a daily supplement during the winter, when the body may be more susceptible to illness and stress.
• The results of scientific research that has been conducted on the health benefits of Abjosh or Munakka.
• Personal testimonials from people who have used these herbs to manage winter-related health issues.
• Expert opinions from practitioners with experience in the use of these herbs.
• Comparison of the benefits of Abjosh or Munakka to other options for managing winter-related health issues.
• Suggestions for how to incorporate these herbs into your daily routine during the winter season.

Abjosh or Munakka are traditional herbal remedies that are believed to have a range of health benefits. Some of the best options about their use and benefits during the winter season could be!

Immune-boosting properties: Abjosh or Munakka are believed to have immune-boosting properties that can help to protect against colds and flu during the winter months. These herbs may contain compounds that stimulate the production of white blood cells and other immune system cells, helping to strengthen the body’s defence against infection.

Respiratory health benefits: Abjosh or Munakka may be particularly beneficial for respiratory health during the winter season. These herbs may help to reduce inflammation in the airways and relieve congestion, making them useful for treating coughs, sore throats, and chest colds.

Antioxidant content: Abjosh or Munakka contain a variety of antioxidants, which are substances that protect the body’s cells from damage caused by free radicals. These herbs may help to reduce the risk of certain winter-related health issues such as dry skin and chapped lips, as well as more serious conditions such as heart disease and cancer.

Traditional use: Abjosh or Munakka have a long history of use as traditional remedies for a variety of winter ailments. These herbs have been used to treat everything from colds and flu to sore throats and chest colds, and are still widely used in many parts of the world for these purposes.

Daily use: One of the benefits of using Abjosh or Munakka as a daily supplement during the winter is the convenience and simplicity of this approach. By taking these herbs regularly, you can help to support your body’s natural defences and reduce your risk of illness during the colder months.

The post MUNAKKA - THE WINTER SUPER FOOD first appeared on New Ramesh Kirana.

Let’s make a healthy dry fruits protein shake. 🙋‍♀️
Ingredients, ✨🥛
1): Row Almonds – 5 pcs
2): Walnut Kernels – 3 Pcs
3): Chia Seeds – 2 tbsp
4): Sunflower Seeds – 2 tbsp
5): Pumpkin Seeds – 2 tbsp

Soak these ingredients overnight for 4-5 hours.
Add 2 Pcs of Black Dates with one Banana and Griend all ingredients. Your healthy dry fruits protein shake is ready to serve. Make this healthy option a routine to have higher immunity. Buy the above Ingredients online from the New Ramesh Kirana website and get doorstep home delivery across India. ~ https://www.newrameshkirana.com/product-category/dry-fruits-nuts-seeds/

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Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds daily as the best nutrient snack alternative. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc, Makes, healthy bones, muscles, nerves, teeth and skin. The ideal serving size for dry fruits and nuts is about 30 gram.

• Have almonds in small quantities (4-7 pieces) daily to get a whole entourage of health benefits.
• Having Dry figs or anjeer 2-3 in a day is ideal.
• Raisins are one of the dried fruit that can have 10-12 pieces in a go.
• Have a handful of pistachios (6-7) and 4-5 cashew nuts is a better way to moderate your diet.
• Omega-3 rich Walnuts, another wintertime favourite fruit, having one at a time is okay.
• Apricots can suppress your hunger by providing you with essential nutrients Good for the eyes, Keeps your bone and skin healthy, helps in weight loss.
• Every day Eating 2-3 Pcs of Jardalu makes Heart Healthy!
• Chia Seed: the super healthiest food on the planet. it helps to reduce chronic inflammation, great for bone health, a great source of plant-based protein.
• A mix of Pumpkin, Sunflower and Flaxseeds offers a unique nutty, crunchy and delicious taste, Loaded with essential vitamins, minerals and Omega 3, which improves your immunity, hair, skin and quality of life. A booster snack for a healthy start to the day!
• Dates: a surprising combination of nice sticky sweetness & good health!
• Blueberries: an Antioxidant Superfood! Blueberries are among the healthiest foods you can eat. Blueberries are delicious, nutritious, and provide several impressive health benefits.
• Almond Crunch loaded with nuts on the outer layer. 🌰 🍫The inner layer has good quality dark chocolate crunchy salted caramel that tastes like butterscotch. ❤️ ✨

Dry fruits are an essential part of our diet as it contains a large number of nutrients. Consuming it in a balanced quantity can improve the way you look and feel.

Buy The Amazing Premium Quality Dry Fruits, Nuts, Seeds & Chocolates from India’s Only Online Store | New Ramesh Kirana 😲 🤩 🇮🇳

📢 Free Shipping for Gujarat Customers!

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

https://www.newrameshkirana.com 👈

The post Why dry fruits, nuts & seeds become the most nutritional everyday snack in today's modern era? first appeared on New Ramesh Kirana.

When you look into your mother’s eyes, you come to know that is the purest love you can find on this earth.
Mother’s Day is celebrated on the second Sunday of May every year. The idea to honour all mothers and the invaluable role they play in our lives.
Mother’s Day is the perfect opportunity to express how much you love 💓and respect your mother.

Celebrate this Wonderful Sunday by Gifting Healthy Dry Fruits.

Happy Mother’s Day! 👩‍👧‍👧💓📅 | New Ramesh Kirana 👧👦🎁🎉

📢 Free Shipping for Gujarat Customers! | New Ramesh Kirana

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

The post Mother means unconditional love! first appeared on New Ramesh Kirana.

Mahavir Jayanti is one of the most prominent festivals of the Jain community in India. 

Lord Mahavira was also known as Vardhamana. He was the 24th Tirthankara of Jainism. He was born on the 13th day of the bright half of the moon, in Chaitra month.

On this auspicious day, Jains carry out a procession with the idol of Lord Mahavir and they sing religious songs and celebrate this day with full fervour and enthusiasm.

“In happiness and suffering, in joy and grief, we should regard all creatures as we regard ourselves.” — Lord Mahavira

May Lord Mahavir fulfil all your dreams and fill your life with happiness. Happy Mahavir Jayanti! | New Ramesh Kirana

📢 Free Shipping for Gujarat Customers!

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

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Chia Seeds come from a plant that is native to Mexico. Chia Seeds are a super nutrient-dense food that packs a healthy punch.

10, amazing facts about chia seeds and why you should be adding more of them to your diet.

1): help to reduce chronic inflammation

2): May help to balance blood sugar

3): great for bone health

4): can reduce your risk for heart disease

5): contain beneficial fatty acids

6): help with weight loss

7): a great source of plant-based protein

8): super high in Fiber and get 11 grams of Dietary Fiber with one ounce!

9): high in antioxidants

10): a nutritional powerhouse

The post Chia Seed: the healthiest food on the planet first appeared on New Ramesh Kirana.

International Women’s Day! 👩🌹

Celebrate 🎉 the joy of being a woman. We owe our existence to women because it is our mother who brings us into this world. 🌐

Your worth is not in the things you do,
Your worth lies in your care and through,
You go beyond your limit in life,
You are too strong from inside,
You sacrifice for that one smile,
You are there for people you love all the while,
You are a true woman of substance,
And a big salute to you in life,
Being so pure and true! ✨❤️👪
Happy Women’s Day my dear Mother, may you always be happy. | New Ramesh Kirana

“A Feminist is anyone who recognizes the equality and full humanity of women and men” ~ GLORIA STEINEM.

Sweet Nuts 👈

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Nuts are the best friend to help you out from depression.

Almonds: A morning snack vitamin E to bolster the immune system, plus B vitamins, may make you more resilient during bouts of stress or depression.

Brazil nuts: high in selenium, may improve mood by reducing inflammation, an antioxidant, which helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing.

Cashew Nuts: everyday snack packed with omega-3 fatty acids, to reduces the stress and boost the production of the antidepressant hormone, or serotonin, in the brain and help in promoting balanced moods.

Dried Apricots: a noon snack, rich source of natural sugars and, hence, another perfect option to beat those sweet cravings. A handful of dried apricots are bound to make you happy and healthy.

Dried Berries: a bedtime snack, a diet rich in antioxidants has been, seen to banish stress, anxiety and, depression. Eating at bedtime can speed the release of the brain chemical serotonin and help you sleep better.

Pistachios: an evening snack, one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol, and help stop cell damage. During times of stress, this nutritious nut helps lower, your blood pressure and heart rate.

Walnut Kernels: a quarter cup, provides over 90% of the recommended daily value of omega-3 fats regularly eating reduces cortisol levels related to stress.

After all, life’s better when we’re happy, healthy, and successful.

The pursuit of happiness is real. We all want to be happy, right?

The secret of happiness lies in taking a genuine interest in all the details of daily life. So, to help you on your journey, enjoy these dried fruits by adding into your daily diet to be stress-free and live happily. | New Ramesh Kirana

Do visit our Online Place to Get Premium Quality Dried Fruits, Berries, Seeds at Your DoorStep. We do Shipping around India, save & spend more time with your Family and Friends by Delivering in 3 to 5 Working days.

Our outlets are at Ahmedabad City, Gujarat, India.

The post 7, Dried Fruits home remedy for mood swings. first appeared on New Ramesh Kirana.

Blueberries are among the healthiest foods you can eat.

Blueberries are delicious, nutritious, and provide several impressive health benefits.

“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer, author of Food & Mood, Nutrition for a Healthy Pregnancy, and The Essential Guide to Vitamins and Minerals.

Use blueberries to top waffles, pancakes, yoghurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweetbreads.

Do visit our Online Place to Get Premium Quality Blueberries and all other Berries, Seeds & Dry Fruits Products at Your DoorStep. We do Shipping around India, save & spend more time with your Family and Friends by Delivering in 3 to 5 Working days.

Our outlets are at Ahmedabad City, Gujarat, India. | New Ramesh Kirana

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On 14th or sometimes 15th January Gujarat sets her skies ablaze with the festival of Uttarayan. When Western India celebrates Makar Sankranti, other parts of the country marks the occasion of Lohri or Pongal or Bihu or Shonkranth.

Makar Sankranti is a harvest festival celebrated by Indians. The day is, dedicated to the Sun God and is, also known by different names such as Makara Sankranti or Maghi.

The festival of Uttarayan marks the day when winter begins to turn into summer, according to the Indian calendar.

Hope the rising sun on Makar Sankranti fills your life with abundant joy and prosperity

From 1989, Gujarat State Government initiated the hugely popular International Kite Festival to Celebrate Uttarayan in Ahmedabad.

Happy Makar Sankranti and Colourful Uttrayan | New Ramesh Kirana

Celebrate this Utrrayan with delicious Gujarati dish Undhiyo.

Do visit our Online Place to Get Premium Quality California Almonds and all other Dry Fruits Products at Your DoorStep. We do Shipping around India, save & spend more time with your Family and Friends by Delivering in 3 to 5 Working days.

Our outlets are at Ahmedabad City, Gujarat, India. | New Ramesh Kirana

The post Uttarayan: is a time when the Gods in heaven open their doors! first appeared on New Ramesh Kirana.