Blueberries are among the healthiest foods you can eat.

Blueberries are delicious, nutritious, and provide several impressive health benefits.

“The effect that diet can have on how you feel today and in the future is astounding,” says nutritionist Elizabeth Somer, author of Food & Mood, Nutrition for a Healthy Pregnancy, and The Essential Guide to Vitamins and Minerals.

Use blueberries to top waffles, pancakes, yoghurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweetbreads.

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