Cinnamon (Dalchini) or Tuj is a Spice.
Cinnamon bark is widely used as a spice. It is principally employed in cookery as a condiment and flavoring material. It is used either in stick form( for example in Biryani and Pulao it is added along with cardamom and cloves in the oil before any other ingredient is put) or in powdered form for example as in curries.
Cinnamon has been linked to a reduced risk of heart disease.
Cinnamon also increased “good” HDL cholesterol levels.
Cinnamon is High in a Substance With Powerful Medicinal Properties.
Cinnamon Is Loaded With Antioxidants.
Cinnamon Has Anti-Inflammatory Properties.
Cinnamon May Cut the Risk of Heart Disease.
Cinnamon Can Improve Sensitivity to The Hormone Insulin.