The post NRK Product List first appeared on New Ramesh Kirana.

Summer is a time when we all crave something light and refreshing to eat. While many people prefer cold salads, smoothies, or ice cream, dry fruits can also be an excellent option to consider. Not only are they delicious, but they are also packed with nutrients that can help us stay healthy and hydrated during the hot months.

In this blog, we’ll explore the benefits of dry fruits in summer, which dry fruits you should consume during the season, and how to include them in your diet. Additionally, we’ll be presenting an online place that provides premium-quality dry fruits., so keep reading to learn more.

Why Soaked Dry Fruits Provide More Benefits in Summer?

Soaking dry fruits in water before consuming them is a common practice in many Indian households, and for good reason. Soaked dry fruits provide several benefits that can help us stay healthy during the summer. Here are some of them:

• Hydration: Soaking dry fruits in water makes them easier to digest and absorb. This, in turn, helps our body to stay hydrated, which is crucial during the hot months. Soaking also helps to remove any impurities or toxins that may be present in the dry fruits, making them safer to consume.
• Improved Nutrient Absorption: Soaking dry fruits also helps to improve nutrient absorption. The water in which the dry fruits are soaked becomes infused with nutrients, making it easier for our body to absorb them. This is especially important for people who may have difficulty digesting certain nutrients.
• Improved Digestion: Soaking dry fruits can also help to improve digestion. The process helps to break down complex compounds in the dry fruits, making them easier to digest. This can be particularly beneficial for people who suffer from digestive issues.

Which Dry Fruits Should You Consume in Summer Season?

There are many dry fruits available in the market, and it can be challenging to decide which ones to consume during the summer. Here are some of the best dry fruits to consume during the season:

• Almonds: Almonds are packed with nutrients such as vitamin E, magnesium, and fiber. They are also a great source of protein, making them an excellent option for people who follow a vegetarian or vegan diet.
• Pistachios: Pistachios are a good source of protein, healthy fats, and fiber. They also contain antioxidants that can help to reduce inflammation in the body.
• Cashews: Cashews are rich in healthy fats, fiber, and minerals such as copper, magnesium, and zinc. They also contain antioxidants that can help to boost immunity and protect against chronic diseases.
• Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain health. They also contain antioxidants that can help to reduce inflammation and protect against heart disease.
• Raisins: Raisins are a good source of fiber, potassium, and iron. They are also low in calories and can be a great snack for people who are trying to lose weight.
• Dates: Dates are a good source of fiber, potassium, and magnesium. They are also high in antioxidants and can help to improve digestion.
• Figs: Figs or Anjeer are very yummy, juicy and healthiest dry fruits. Anjeer are a powerhouse of nutrients and especially minerals.

Now that you know which dried fruits to consume during the summer, the next question is how to include them in your diet. Here are some tips:

• Snack on Them: Keep a small container of mixed dried fruits on hand for a quick and healthy snack. This will not only keep you full and satisfied but will also help you avoid unhealthy snacking options.
• Add Them to Smoothies: You can add a handful of soaked dried fruits to your smoothies to give them an extra nutritional boost. This will not only add sweetness to your smoothie but also provide fiber, protein, and healthy fats.
• Use Them as Toppings: Sprinkle chopped dry fruits over your yogurt, oatmeal, or cereal for added texture and flavor.
• Make Energy Balls: Mix your favorite dry fruits with nuts, seeds, and natural sweeteners to make energy balls. These make for a perfect snack to grab on the go or to take with you while traveling.
• Use Them in Baked Goods: You can also add chopped dry fruits to your baked goods, such as muffins, cakes, and bread. This will add natural sweetness and texture to your baked treats.

At Least 7 Dry Fruits to Consume Every Day in Summer, How?

Consuming a variety of dry fruits every day can provide your body with essential nutrients and energy that you need during the summer season. Here are some ways to incorporate at least seven types of dry fruits into your daily diet:

• Almonds: Soak a handful of almonds overnight and have them in the morning. You can also snack on them during the day.
• Walnuts: Add a few walnuts to your smoothie or sprinkle them on top of your salad.
• Pistachios: These make a great snack on their own, or you can add them to your trail mix.
• Cashews: You can add cashews to your stir-fries or use them as a topping for your yogurt or oatmeal.
• Dates: Add chopped dates to your smoothies or use them to sweeten your desserts.
• Figs: Slice up fresh or dried figs and add them to your salads or oatmeal.
• Raisins: These make a great snack on their own, or you can add them to your trail mix or oatmeal.

Remember, it’s important to consume a variety of dry fruits every day to get a wide range of nutrients. So, mix and match these dry fruits in different ways to keep your diet interesting and nutritious.
And for a convenient and high-quality option, try the NRK’s premium quality dry fruits, available for purchase online from the New Ramesh Kirana.

Take Your Snacking to the Next Level with NRK Trail Mix:

The Power of Trail Mix: A Nutritious and Delicious Snack for Summer
Trail mix is a healthy and convenient snack that is often made with a variety of nuts, seeds, and dried fruits. Here are some benefits of consuming trail mix:

• Rich in Nutrients: Trail mix is packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. Nuts and seeds are a great source of protein and healthy fats, while dried fruits provide natural sweetness and fiber.
• Energy Boost: Trail mix is an excellent source of energy and can help you stay fueled throughout the day. The combination of protein, healthy fats, and carbohydrates can provide sustained energy, making it an ideal snack for hiking, biking, or any other outdoor activity.
• Weight Management: Consuming trail mix can also aid in weight management. The fiber and protein in trail mix can help keep you full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
• Heart-Healthy: Nuts and seeds are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• Convenient and Portable: Trail mix is a convenient and portable snack that can be easily packed and taken on-the-go, making it a great option for busy days or when traveling.

When it comes to choosing the right trail mix, it is important to opt for varieties that are low in added sugar and sodium. Look for trail mixes that contain a variety of nuts, seeds, and dried fruits. Some popular options include almonds, cashews, pumpkin seeds, sunflower seeds, raisins, and dried cranberries.

One trail mix that is worth trying is the NRK Trail Mix, which contains a blend of almonds, cashews, pistachios, raisins, and cranberries. This trail mix is high in protein, fiber, and healthy fats, making it a great option for snacking. You can easily purchase NRK Trail Mix online from the New Ramesh Kirana website.

Incorporating trail mix into your daily diet is easy. You can enjoy it as a snack between meals, add it to your morning cereal or oatmeal, or sprinkle it over your salad for an extra crunch. So, go ahead and try some trail mix today to enjoy its many health benefits.

The post Dry Fruits Health Benefits in Summer: A Comprehensive Guide first appeared on New Ramesh Kirana.

Abjosh or Munakka are traditional herbal remedies that have been used for centuries in many parts of the world to support health and well-being. These herbs are believed to have a range of beneficial properties, including immune-boosting and respiratory-supporting effects. In the winter months, when the body may be more susceptible to illness and stress, incorporating these herbs into your daily routine may help to support your overall health and well-being. In this article, we will explore the potential health benefits of Abjosh or Munakka, as well as ways to incorporate these herbs into your daily routine during the winter season.

• The immune-boosting properties of Munakka may help to protect against colds and flu during the winter months.
• The potential benefits of Abjosh and Munnaka for respiratory health, include reducing inflammation in the airways and relieving congestion.
• The antioxidant content of these superfoods may help to reduce the risk of certain winter-related health issues such as dry skin and chapped lips.
• he traditional use of these NRK’s Munakka as natural remedies for a variety of winter ailments, including coughs, sore throats, and chest colds.
• The convenience of using these herbs as a daily supplement during the winter, when the body may be more susceptible to illness and stress.
• The results of scientific research that has been conducted on the health benefits of Abjosh or Munakka.
• Personal testimonials from people who have used these herbs to manage winter-related health issues.
• Expert opinions from practitioners with experience in the use of these herbs.
• Comparison of the benefits of Abjosh or Munakka to other options for managing winter-related health issues.
• Suggestions for how to incorporate these herbs into your daily routine during the winter season.

Abjosh or Munakka are traditional herbal remedies that are believed to have a range of health benefits. Some of the best options about their use and benefits during the winter season could be!

Immune-boosting properties: Abjosh or Munakka are believed to have immune-boosting properties that can help to protect against colds and flu during the winter months. These herbs may contain compounds that stimulate the production of white blood cells and other immune system cells, helping to strengthen the body’s defence against infection.

Respiratory health benefits: Abjosh or Munakka may be particularly beneficial for respiratory health during the winter season. These herbs may help to reduce inflammation in the airways and relieve congestion, making them useful for treating coughs, sore throats, and chest colds.

Antioxidant content: Abjosh or Munakka contain a variety of antioxidants, which are substances that protect the body’s cells from damage caused by free radicals. These herbs may help to reduce the risk of certain winter-related health issues such as dry skin and chapped lips, as well as more serious conditions such as heart disease and cancer.

Traditional use: Abjosh or Munakka have a long history of use as traditional remedies for a variety of winter ailments. These herbs have been used to treat everything from colds and flu to sore throats and chest colds, and are still widely used in many parts of the world for these purposes.

Daily use: One of the benefits of using Abjosh or Munakka as a daily supplement during the winter is the convenience and simplicity of this approach. By taking these herbs regularly, you can help to support your body’s natural defences and reduce your risk of illness during the colder months.

The post MUNAKKA - THE WINTER SUPER FOOD first appeared on New Ramesh Kirana.

Your words, attitude and actions have made a positive difference in our children’s education! We are very grateful to you.
A teacher with hard work and dedication makes this world a better place. Happy Teachers’ Day.| NRKS – New Ramesh Kirana Stores, the trusted name in the dry fruits world.

Teachers’ Day is being celebrated on Monday, September 5, in India since it is the date on which Dr Sarvepalli Radhakrishnan, the second president of India, was born in 1888. The Bharat Ratna recipient was a teacher, a politician and also the first Vice president of India.
Teachers like Radhakrishnan are builders of the nation’s future as they ensure their students are, armed with proper knowledge and wisdom to lead their lives responsibly. Teachers’ Day helps highlight their role, plight and rights in our society.

The post Happy Teachers' Day first appeared on New Ramesh Kirana.

Let’s make a healthy dry fruits protein shake. 🙋‍♀️
Ingredients, ✨🥛
1): Row Almonds – 5 pcs
2): Walnut Kernels – 3 Pcs
3): Chia Seeds – 2 tbsp
4): Sunflower Seeds – 2 tbsp
5): Pumpkin Seeds – 2 tbsp

Soak these ingredients overnight for 4-5 hours.
Add 2 Pcs of Black Dates with one Banana and Griend all ingredients. Your healthy dry fruits protein shake is ready to serve. Make this healthy option a routine to have higher immunity. Buy the above Ingredients online from the New Ramesh Kirana website and get doorstep home delivery across India. ~ https://www.newrameshkirana.com/product-category/dry-fruits-nuts-seeds/

The post How to make a healthy protein shake? first appeared on New Ramesh Kirana.

Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds daily as the best nutrient snack alternative. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc, Makes, healthy bones, muscles, nerves, teeth and skin. The ideal serving size for dry fruits and nuts is about 30 gram.

• Have almonds in small quantities (4-7 pieces) daily to get a whole entourage of health benefits.
• Having Dry figs or anjeer 2-3 in a day is ideal.
• Raisins are one of the dried fruit that can have 10-12 pieces in a go.
• Have a handful of pistachios (6-7) and 4-5 cashew nuts is a better way to moderate your diet.
• Omega-3 rich Walnuts, another wintertime favourite fruit, having one at a time is okay.
• Apricots can suppress your hunger by providing you with essential nutrients Good for the eyes, Keeps your bone and skin healthy, helps in weight loss.
• Every day Eating 2-3 Pcs of Jardalu makes Heart Healthy!
• Chia Seed: the super healthiest food on the planet. it helps to reduce chronic inflammation, great for bone health, a great source of plant-based protein.
• A mix of Pumpkin, Sunflower and Flaxseeds offers a unique nutty, crunchy and delicious taste, Loaded with essential vitamins, minerals and Omega 3, which improves your immunity, hair, skin and quality of life. A booster snack for a healthy start to the day!
• Dates: a surprising combination of nice sticky sweetness & good health!
• Blueberries: an Antioxidant Superfood! Blueberries are among the healthiest foods you can eat. Blueberries are delicious, nutritious, and provide several impressive health benefits.
• Almond Crunch loaded with nuts on the outer layer. 🌰 🍫The inner layer has good quality dark chocolate crunchy salted caramel that tastes like butterscotch. ❤️ ✨

Dry fruits are an essential part of our diet as it contains a large number of nutrients. Consuming it in a balanced quantity can improve the way you look and feel.

Buy The Amazing Premium Quality Dry Fruits, Nuts, Seeds & Chocolates from India’s Only Online Store | New Ramesh Kirana 😲 🤩 🇮🇳

📢 Free Shipping for Gujarat Customers!

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

https://www.newrameshkirana.com 👈

The post Why dry fruits, nuts & seeds become the most nutritional everyday snack in today's modern era? first appeared on New Ramesh Kirana.

When you look into your mother’s eyes, you come to know that is the purest love you can find on this earth.
Mother’s Day is celebrated on the second Sunday of May every year. The idea to honour all mothers and the invaluable role they play in our lives.
Mother’s Day is the perfect opportunity to express how much you love 💓and respect your mother.

Celebrate this Wonderful Sunday by Gifting Healthy Dry Fruits.

Happy Mother’s Day! 👩‍👧‍👧💓📅 | New Ramesh Kirana 👧👦🎁🎉

📢 Free Shipping for Gujarat Customers! | New Ramesh Kirana

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

The post Mother means unconditional love! first appeared on New Ramesh Kirana.

Mahavir Jayanti is one of the most prominent festivals of the Jain community in India. 

Lord Mahavira was also known as Vardhamana. He was the 24th Tirthankara of Jainism. He was born on the 13th day of the bright half of the moon, in Chaitra month.

On this auspicious day, Jains carry out a procession with the idol of Lord Mahavir and they sing religious songs and celebrate this day with full fervour and enthusiasm.

“In happiness and suffering, in joy and grief, we should regard all creatures as we regard ourselves.” — Lord Mahavira

May Lord Mahavir fulfil all your dreams and fill your life with happiness. Happy Mahavir Jayanti! | New Ramesh Kirana

📢 Free Shipping for Gujarat Customers!

✅ Shop for Rs 2000/- or More from Our Website and Get Free Shipping at Your Doorstep in Gujarat. 🛒 | New Ramesh Kirana 😋⤵️

The post Mahavir Jayanti first appeared on New Ramesh Kirana.

Chia Seeds come from a plant that is native to Mexico. Chia Seeds are a super nutrient-dense food that packs a healthy punch.

10, amazing facts about chia seeds and why you should be adding more of them to your diet.

1): help to reduce chronic inflammation

2): May help to balance blood sugar

3): great for bone health

4): can reduce your risk for heart disease

5): contain beneficial fatty acids

6): help with weight loss

7): a great source of plant-based protein

8): super high in Fiber and get 11 grams of Dietary Fiber with one ounce!

9): high in antioxidants

10): a nutritional powerhouse

The post Chia Seed: the healthiest food on the planet first appeared on New Ramesh Kirana.

International Women’s Day! 👩🌹

Celebrate 🎉 the joy of being a woman. We owe our existence to women because it is our mother who brings us into this world. 🌐

Your worth is not in the things you do,
Your worth lies in your care and through,
You go beyond your limit in life,
You are too strong from inside,
You sacrifice for that one smile,
You are there for people you love all the while,
You are a true woman of substance,
And a big salute to you in life,
Being so pure and true! ✨❤️👪
Happy Women’s Day my dear Mother, may you always be happy. | New Ramesh Kirana

“A Feminist is anyone who recognizes the equality and full humanity of women and men” ~ GLORIA STEINEM.

Sweet Nuts 👈

The post International Women's Day! 👩🌹 first appeared on New Ramesh Kirana.