Summer is a time when we all crave something light and refreshing to eat. While many people prefer cold salads, smoothies, or ice cream, dry fruits can also be an excellent option to consider. Not only are they delicious, but they are also packed with nutrients that can help us stay healthy and hydrated during the hot months.

In this blog, we’ll explore the benefits of dry fruits in summer, which dry fruits you should consume during the season, and how to include them in your diet. Additionally, we’ll be presenting an online place that provides premium-quality dry fruits., so keep reading to learn more.

Why Soaked Dry Fruits Provide More Benefits in Summer?

Soaking dry fruits in water before consuming them is a common practice in many Indian households, and for good reason. Soaked dry fruits provide several benefits that can help us stay healthy during the summer. Here are some of them:

• Hydration: Soaking dry fruits in water makes them easier to digest and absorb. This, in turn, helps our body to stay hydrated, which is crucial during the hot months. Soaking also helps to remove any impurities or toxins that may be present in the dry fruits, making them safer to consume.
• Improved Nutrient Absorption: Soaking dry fruits also helps to improve nutrient absorption. The water in which the dry fruits are soaked becomes infused with nutrients, making it easier for our body to absorb them. This is especially important for people who may have difficulty digesting certain nutrients.
• Improved Digestion: Soaking dry fruits can also help to improve digestion. The process helps to break down complex compounds in the dry fruits, making them easier to digest. This can be particularly beneficial for people who suffer from digestive issues.

Which Dry Fruits Should You Consume in Summer Season?

There are many dry fruits available in the market, and it can be challenging to decide which ones to consume during the summer. Here are some of the best dry fruits to consume during the season:

• Almonds: Almonds are packed with nutrients such as vitamin E, magnesium, and fiber. They are also a great source of protein, making them an excellent option for people who follow a vegetarian or vegan diet.
• Pistachios: Pistachios are a good source of protein, healthy fats, and fiber. They also contain antioxidants that can help to reduce inflammation in the body.
• Cashews: Cashews are rich in healthy fats, fiber, and minerals such as copper, magnesium, and zinc. They also contain antioxidants that can help to boost immunity and protect against chronic diseases.
• Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which are essential for brain health. They also contain antioxidants that can help to reduce inflammation and protect against heart disease.
• Raisins: Raisins are a good source of fiber, potassium, and iron. They are also low in calories and can be a great snack for people who are trying to lose weight.
• Dates: Dates are a good source of fiber, potassium, and magnesium. They are also high in antioxidants and can help to improve digestion.
• Figs: Figs or Anjeer are very yummy, juicy and healthiest dry fruits. Anjeer are a powerhouse of nutrients and especially minerals.

Now that you know which dried fruits to consume during the summer, the next question is how to include them in your diet. Here are some tips:

• Snack on Them: Keep a small container of mixed dried fruits on hand for a quick and healthy snack. This will not only keep you full and satisfied but will also help you avoid unhealthy snacking options.
• Add Them to Smoothies: You can add a handful of soaked dried fruits to your smoothies to give them an extra nutritional boost. This will not only add sweetness to your smoothie but also provide fiber, protein, and healthy fats.
• Use Them as Toppings: Sprinkle chopped dry fruits over your yogurt, oatmeal, or cereal for added texture and flavor.
• Make Energy Balls: Mix your favorite dry fruits with nuts, seeds, and natural sweeteners to make energy balls. These make for a perfect snack to grab on the go or to take with you while traveling.
• Use Them in Baked Goods: You can also add chopped dry fruits to your baked goods, such as muffins, cakes, and bread. This will add natural sweetness and texture to your baked treats.

At Least 7 Dry Fruits to Consume Every Day in Summer, How?

Consuming a variety of dry fruits every day can provide your body with essential nutrients and energy that you need during the summer season. Here are some ways to incorporate at least seven types of dry fruits into your daily diet:

• Almonds: Soak a handful of almonds overnight and have them in the morning. You can also snack on them during the day.
• Walnuts: Add a few walnuts to your smoothie or sprinkle them on top of your salad.
• Pistachios: These make a great snack on their own, or you can add them to your trail mix.
• Cashews: You can add cashews to your stir-fries or use them as a topping for your yogurt or oatmeal.
• Dates: Add chopped dates to your smoothies or use them to sweeten your desserts.
• Figs: Slice up fresh or dried figs and add them to your salads or oatmeal.
• Raisins: These make a great snack on their own, or you can add them to your trail mix or oatmeal.

Remember, it’s important to consume a variety of dry fruits every day to get a wide range of nutrients. So, mix and match these dry fruits in different ways to keep your diet interesting and nutritious.
And for a convenient and high-quality option, try the NRK’s premium quality dry fruits, available for purchase online from the New Ramesh Kirana.

Take Your Snacking to the Next Level with NRK Trail Mix:

The Power of Trail Mix: A Nutritious and Delicious Snack for Summer
Trail mix is a healthy and convenient snack that is often made with a variety of nuts, seeds, and dried fruits. Here are some benefits of consuming trail mix:

• Rich in Nutrients: Trail mix is packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. Nuts and seeds are a great source of protein and healthy fats, while dried fruits provide natural sweetness and fiber.
• Energy Boost: Trail mix is an excellent source of energy and can help you stay fueled throughout the day. The combination of protein, healthy fats, and carbohydrates can provide sustained energy, making it an ideal snack for hiking, biking, or any other outdoor activity.
• Weight Management: Consuming trail mix can also aid in weight management. The fiber and protein in trail mix can help keep you full for longer, reducing the likelihood of overeating or snacking on unhealthy foods.
• Heart-Healthy: Nuts and seeds are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• Convenient and Portable: Trail mix is a convenient and portable snack that can be easily packed and taken on-the-go, making it a great option for busy days or when traveling.

When it comes to choosing the right trail mix, it is important to opt for varieties that are low in added sugar and sodium. Look for trail mixes that contain a variety of nuts, seeds, and dried fruits. Some popular options include almonds, cashews, pumpkin seeds, sunflower seeds, raisins, and dried cranberries.

One trail mix that is worth trying is the NRK Trail Mix, which contains a blend of almonds, cashews, pistachios, raisins, and cranberries. This trail mix is high in protein, fiber, and healthy fats, making it a great option for snacking. You can easily purchase NRK Trail Mix online from the New Ramesh Kirana website.

Incorporating trail mix into your daily diet is easy. You can enjoy it as a snack between meals, add it to your morning cereal or oatmeal, or sprinkle it over your salad for an extra crunch. So, go ahead and try some trail mix today to enjoy its many health benefits.

The post Dry Fruits Health Benefits in Summer: A Comprehensive Guide first appeared on New Ramesh Kirana.

Mahavir Jayanti is one of the most prominent festivals of the Jain community in India. 

Lord Mahavira was also known as Vardhamana. He was the 24th Tirthankara of Jainism. He was born on the 13th day of the bright half of the moon, in Chaitra month.

On this auspicious day, Jains carry out a procession with the idol of Lord Mahavir and they sing religious songs and celebrate this day with full fervour and enthusiasm.

“In happiness and suffering, in joy and grief, we should regard all creatures as we regard ourselves.” — Lord Mahavira

May Lord Mahavir fulfil all your dreams and fill your life with happiness. Happy Mahavir Jayanti! | New Ramesh Kirana

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On 14th or sometimes 15th January Gujarat sets her skies ablaze with the festival of Uttarayan. When Western India celebrates Makar Sankranti, other parts of the country marks the occasion of Lohri or Pongal or Bihu or Shonkranth.

Makar Sankranti is a harvest festival celebrated by Indians. The day is, dedicated to the Sun God and is, also known by different names such as Makara Sankranti or Maghi.

The festival of Uttarayan marks the day when winter begins to turn into summer, according to the Indian calendar.

Hope the rising sun on Makar Sankranti fills your life with abundant joy and prosperity

From 1989, Gujarat State Government initiated the hugely popular International Kite Festival to Celebrate Uttarayan in Ahmedabad.

Happy Makar Sankranti and Colourful Uttrayan | New Ramesh Kirana

Celebrate this Utrrayan with delicious Gujarati dish Undhiyo.

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Every year the Guru Nanak Jayanti is celebrated in the Hindu month of Kartik. This year the festival is being celebrated on November 30 (Monday) that also marks his 551st birth anniversary. Guru Nanak Dev Ji was born on this day in 1469 in a place called Rai Bhoi Ki Talwandi (now known as Nanaka Sahib).

The celebrations start early in the morning with followers singing morning hymns that are followed by Katha and Kirtan in praise of the Guru. It is, followed by a Langar and prayer in Gurudwara till 2 pm.

May your life be full of peace and blissful days with Guru’s blessings. On the auspicious occasion of Gurpurab.
New Ramesh Kirana wishes that you are showered with Guru Ji’s divine blessings today and forever. Happy Gurpurab. Happy Guru Nanak Jayanti!

We are excited to celebrate with our Premium Dry Fruits Gift Pack Range.

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Bhai Dooj also known as Bhai Phota or Yama Dwitiya, Bhai Dooj is a part of the five-day festivities celebrated post-Diwali. This year, the celebrations will happen November, 16 and according to the Drik Panchang, the Dwitiya tithi begins at 07.06 am on the day, and ends at 03.56 am on November 17, 2020. The auspicious festival of Bhai Dooj, which is, observed to celebrate the bond between a brother and a sister, will be observed across the country today.

Bhai Dooj is a festival of prayers from sister to brother, brother’s protection for her sister.
May this year we all celebrate it with even more love and, protection for our sisters and brothers.

On this auspicious day, may you be showered with blessing and success Happy Bhai Dooj! | New Ramesh Kirana
We are excited to celebrate with our Premium Dry Fruits Gift Pack Range.

Make this festival more special by sharing with Exclusive Dry Fruits Gift Hampers and Gift Pack by New Ramesh Kirana.

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Ram jinka naam hai, Ayodhaya jinka dham hai, aise Raghunanadan ko humara pranam hai, Aapko aur aapke parivar ko is bade din ki subh kamnaye. Jai Shree Ram!

This year Diwali falls on Saturday, November 14, 2020. The most anticipated festival of all, Diwali is a celebration that raises the spirits of people. It is an excellent occasion to spread love and share positivity with everyone.

Happiness is in the air because it is the ambience of Diwali, which is everywhere. Shower love, care, and joy on everyone you meet. Rejoice on this blessed occasion and spread sparkles of peace and goodwill.

The warmth of Joy, Glow of Happiness, Sparkle of Happiness, Light of Good Fortunes, Rangoli of Love And Affection, May You Be Blessed with all these & More. Happy Diwali! New Ramesh Kirana.

New Ramesh Kirana Wishing you a happy Diwali. We hope this Diwali be a wonderful celebration for you and you be blessed with wealth and success always.

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Dhanteras, also known as Dhanatrayodashi or Dhanvantari Trayodashi, is the first day of the festival of Diwali. Dhanteras is the combination of two words, Dhan means wealth and, Teras means the 13th day of the cycle of the moon. Hence Dhanteras is celebrated on the thirteenth lunar day of Krishna Paksha (dark fortnight) in the Vikram Samvat Hindu calendar month of Karthik.
On this day, people buy utensils, gold, metal other jewelry to bring good luck.
In this festival, people worship Lord Yamraj, Lord Kuber, the god of wealth, Lord Dhanwantri (God of Ayurveda).

May you find newer paths and see new dreams for a new life that will always come true.

New Ramesh Kirana Wishing you a very Happy Dhanteras.

On this day, colourful Rangoli designs welcome the Goddess of Wealth and Prosperity in homes and offices. To indicate, long-awaited arrival, small footprints are drawn with rice flour and vermilion powder at the entrance to a home.
Celebrate the festivities of Dhanteras with sweets made from NRK Premium Quality Dry Fruits, milk, cardamom, and saffron.

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Karva Chauth is celebrated every year on a full-moon day.
The festival of Karwa Chauth celebrates the unbreakable bond shared by a husband and his better-half. This year, celebrated on November 4, 2020.
Women, on this day, wake up before sunrise and begin with the rituals specific to the day. On this day, married women follow a set of rituals like fasting and dressing up as newly-wed as they pray to the almighty for a longer and happier married life.

New Ramesh Kirana Whishing Happy Karwa Chauth! to you and your loved one! Broke this fast with Healthy Option!
Dry Fruits Couple: Almonds as a healthy substitute for conventional snacking options with high in fibre
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“Work is undoubtedly worship but laughter is life. Anyone who takes life too seriously must prepare himself for a miserable existence. Anyone who greets joys and sorrows with equal facility can really get the best of life.” ~ Sardar Vallabhbhai Patel

National Unity Day or Rashtriya Ekta Diwas is going to be celebrated today on October 31, to mark the birth anniversary of the Iron Man of India-Sardar Vallabhai Patel. Who served as the first Home Minister and Deputy Prime Minister of Independent India.

New Ramesh Kirana Celebrates 145th birth anniversary of the Iron Man of India.
So, be united in this Diwali spread happiness and joy by gifting Dry Fruits Gift Packs to your loved ones.

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Sharad Purnima is a harvest festival celebrated annually on the full moon day of the Hindu month of Ashvin. The festival also marks the end of the monsoon season. This year, the day falls on October 30, 2020. Also known as Kumara Purnima or Kogagiri Purnima. Devotees worship Goddess Laxmi on this day. According to the Puranas, Goddess Laxmi takes rounds of the earth to watch over people during the night. Many also pray to Lord Indra, Lord Shiva, and his consort Goddess Parvati.

A must-have dessert on any occasion, rice kheer is the ultimate union of rice, milk, Dry Fruits, and cardamom.

Giving a South Indian spin to the quintessential rice kheer, Paal Payasam is a delicious mix of rice milk, ghee, cashew nuts, and raisins. It is offered as ‘prasadam’ in temples across the Southern region of India.

Happy Sharad Purnima! May you be blessed with prosperity and warmth – New Ramesh Kirana.

Do visit our Online Place Now to Get Premium Quality Dry Fruits and Diwali Dry Fruits Gift Packs at Your DoorStep. We do Shipping around India. Buy Online the best and premium quality Dry Fruits Products and Save your time to spend more with your Family and Friends by Delivering in 3 to 5 Working days.
Our outlets are at Ahmedabad City, Gujarat, India.

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