Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds daily as the best nutrient snack alternative. Dry Fruits are also a rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc, Makes, healthy bones, muscles, nerves, teeth and skin. The ideal serving size for dry fruits and nuts is about 30 gram.

• Have almonds in small quantities (4-7 pieces) daily to get a whole entourage of health benefits.
• Having Dry figs or anjeer 2-3 in a day is ideal.
• Raisins are one of the dried fruit that can have 10-12 pieces in a go.
• Have a handful of pistachios (6-7) and 4-5 cashew nuts is a better way to moderate your diet.
• Omega-3 rich Walnuts, another wintertime favourite fruit, having one at a time is okay.
• Apricots can suppress your hunger by providing you with essential nutrients Good for the eyes, Keeps your bone and skin healthy, helps in weight loss.
• Every day Eating 2-3 Pcs of Jardalu makes Heart Healthy!
• Chia Seed: the super healthiest food on the planet. it helps to reduce chronic inflammation, great for bone health, a great source of plant-based protein.
• A mix of Pumpkin, Sunflower and Flaxseeds offers a unique nutty, crunchy and delicious taste, Loaded with essential vitamins, minerals and Omega 3, which improves your immunity, hair, skin and quality of life. A booster snack for a healthy start to the day!
• Dates: a surprising combination of nice sticky sweetness & good health!
• Blueberries: an Antioxidant Superfood! Blueberries are among the healthiest foods you can eat. Blueberries are delicious, nutritious, and provide several impressive health benefits.
• Almond Crunch loaded with nuts on the outer layer. 🌰 🍫The inner layer has good quality dark chocolate crunchy salted caramel that tastes like butterscotch. ❤️ ✨

Dry fruits are an essential part of our diet as it contains a large number of nutrients. Consuming it in a balanced quantity can improve the way you look and feel.

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The post Why dry fruits, nuts & seeds become the most nutritional everyday snack in today's modern era? first appeared on New Ramesh Kirana.

Nuts are the best friend to help you out from depression.

Almonds: A morning snack vitamin E to bolster the immune system, plus B vitamins, may make you more resilient during bouts of stress or depression.

Brazil nuts: high in selenium, may improve mood by reducing inflammation, an antioxidant, which helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing.

Cashew Nuts: everyday snack packed with omega-3 fatty acids, to reduces the stress and boost the production of the antidepressant hormone, or serotonin, in the brain and help in promoting balanced moods.

Dried Apricots: a noon snack, rich source of natural sugars and, hence, another perfect option to beat those sweet cravings. A handful of dried apricots are bound to make you happy and healthy.

Dried Berries: a bedtime snack, a diet rich in antioxidants has been, seen to banish stress, anxiety and, depression. Eating at bedtime can speed the release of the brain chemical serotonin and help you sleep better.

Pistachios: an evening snack, one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol, and help stop cell damage. During times of stress, this nutritious nut helps lower, your blood pressure and heart rate.

Walnut Kernels: a quarter cup, provides over 90% of the recommended daily value of omega-3 fats regularly eating reduces cortisol levels related to stress.

After all, life’s better when we’re happy, healthy, and successful.

The pursuit of happiness is real. We all want to be happy, right?

The secret of happiness lies in taking a genuine interest in all the details of daily life. So, to help you on your journey, enjoy these dried fruits by adding into your daily diet to be stress-free and live happily. | New Ramesh Kirana

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The post 7, Dried Fruits home remedy for mood swings. first appeared on New Ramesh Kirana.